Weigh In record (no journal entry) for 07 March 2021
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 74.70g | Prot: 111.41g | Carbs: 100.92g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Continente Ovo XL, Continente Ovo S. Lunch: 100% Whey Concentrate Coffee, Pingo Doce Manteiga de Amendoim com Pedaços, Frutillas, Zanahoria, Dia Tremoços Inteiros Cozidos, Continente Queijo Flamengo Ralado, Tomates Cherry, Pingo Doce Soja Texturizada Hidratada e Cozida, Cem Porcento Farinha de Tremoço , Milbona Queijo Fresco Batido 0%, Continente Leite sem Lactose, Continente Queijo Flamengo Ralado, Zapallo Italiano, Cebollas. Dinner: Milbona Queijo Fresco Batido 0%, Tomates Cherry, Huevo Cocido, Continente Queijo Flamengo Ralado, Continente Ovo S, Hacendado Tortillas de Trigo . Snacks/Other: Milbona Queijo Fresco Batido 0%, Pingo Doce Manteiga de Amendoim com Pedaços, Zumub 100% Whey Concentrate Coffee, Banana, Manzana Golden, Frutillas, Kiwi. more...
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2178 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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