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That didn’t last long! Great night with friends. Wine, BBQ, and of course dessert! Felt like Chris with my 4000+ calorie day.
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103.6 kg
Lost so far: 28.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 89.84g | Prot: 143.19g | Carbs: 319.97g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Bananas. Lunch: Egg, Whole Milk, Butter (Salted) , Blueberries , Kodiak Cakes Power Cakes. Dinner: Breyers Natural Vanilla Ice Cream, Baked Beans , Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas, Honeycrisp Apples, Chick-fil-A Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. more...
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Gaining 12.1 kg a Week
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