Weigh In record (no journal entry) for 07 March 2021
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65.7 kg
Lost so far: 18.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.85g | Prot: 41.23g | Carbs: 61.78g.
Lunch: Great Value Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Chopped Ham. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Smoothie. more...
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Losing 0.6 kg a Week
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madfoxmade's Weight History
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