Weigh In record (no journal entry) for 08 March 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.24g | Prot: 74.91g | Carbs: 56.74g.
Breakfast: Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. more...
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Gaining 1.4 kg a Week
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