Weigh In record (no journal entry) for 06 March 2021
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108.6 kg
Lost so far: 13.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 79.66g | Prot: 30.18g | Carbs: 45.35g.
Breakfast: Macadamia Nuts , Bernaise Sauce, Celery Juice, Bega Tasty Cheese Slices, Cherry Tomatoes, Cooked Kale (Fat Added in Cooking), Avocado, Keto Bun. Lunch: Red Hot Chilli Peppers , Garlic , Coles Cornflour, Cooked Clams. Dinner: Keto Bun. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 6.7 kg a Week
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