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post vacation weigh in!
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 96.00g | Prot: 242.00g | Carbs: 109.00g.
Breakfast: Spartan Sliced Colby Jack Cheese, Roger Wood Lumber Jack Smoked Sausage, L'oven Fresh Keto Friendly Wheat Bread, Body Fortress Quick Dissolving Protein Paks - Chocolate, Water, Isopure Zero Carb Creamy Vanilla. Lunch: Costco Angus Beef Patties, Body Fortress Quick Dissolving Protein Paks - Chocolate, Water. Dinner: Sodexo Steamed Spinach with Garlic, Kroger Korean Kalbi Beef, Water. more...
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2954 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Samsung Health - 19 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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bodybuilderesq's Weight History
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