Weigh In record (no journal entry) for 24 January 2011
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1175 kcal
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Fat: 33.50g | Prot: 42.00g | Carbs: 188.50g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Skim Milk. Dinner: Pecorino Romano, Ronzoni Healthy Harvest Extra Wide Noodles, Fruit Punch Thirst Quencher. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2180 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 40 minutes, Standing - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Blackeyes24's Weight History
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