Weigh In record (no journal entry) for 08 March 2021
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115.2 kg
Lost so far: 0.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 32.24g | Prot: 45.73g | Carbs: 35.57g.
Breakfast: It Works Greens, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Egg, Ying's Yum Yum Sauce, Benihana Hibachi Steak. Dinner: Ground Beef (90% Lean / 10% Fat), Sour Cream, 365 Diced Tomatoes. Snacks/Other: Lobster, Grissini Traditional Breadsticks, Strawberries. more...
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Losing 6.3 kg a Week
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