Weigh In record (no journal entry) for 09 March 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.08g | Prot: 71.64g | Carbs: 131.47g.
Breakfast: Tea with Milk and Sugar, Egg, Banana. Lunch: Western Star Supersoft, Woolworths Vegetable Mash. Dinner: Mashed Potato made with Milk (from Fresh), Minced Garlic, Western Star Supersoft, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Bananas , Bananas , Pork Roast, Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Coles Light Sour Cream, Coles Corn Cakes, Belvita Soft Bake Bites . more...
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Losing 1.8 kg a Week
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 Comments
5 days, about good loss 🥰👌
08 Mar 21 by member: trishjones
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bonval12's Weight History
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