Weigh In record (no journal entry) for 09 March 2021
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139.6 kg
Lost so far: 14.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 13.56g | Prot: 82.66g | Carbs: 43.33g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Golden Hearth Rye Bread (Golden Hearth -King Henrys Bakehouse). Snacks/Other: Rooibos. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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