Weigh In record (no journal entry) for 09 March 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 108.52g | Prot: 91.71g | Carbs: 215.02g.
Breakfast: Red Rooster Roast Pumpkin (one), Celery , Olive Oil . Lunch: Bickford's Pink Grapefruit Cordial, Sour Dough Bread, Vermicelli, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Coles BBQ Chicken with Skin, Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Masterfoods Mild American Mustard, Mayonnaise, Parmesan Cheese (Grated), Parsley. Dinner: Australia's Own Organic Coconut Milk Unsweetened, Carman's Crunchy Clusters, Wheat Germ, Frozen Blueberries. Snacks/Other: Butterscotch or Caramel Topping, SunRice Jasmine Rice, Boiled Egg, Coles Slow Cooked Pork Belly, Fibre One Milk Chocolate Popcorn Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.7 kg a Week
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