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Day before yesterday = 3/10 pound. Yesterday = 4/10 pound. Today = 5/10 (1/2) pound. Making forward (downward) progress, Praise the Lord! Will be going to BJ's and Food Lion today, so I'll get in a little walking. Grandson spending the day (and maybe overnight), so I will be a little more active in the home, as well. Enjoying some HUGE navel oranges this week (295g without peel). SOOO juicy and sweet! Choosing them over banana pudding (which I made for my husband) or Atkins bars (which have the same or more calories in them). MUCH harder limiting to 1,400 calories than it was at 1,600 - mostly because I do a lot of snacking. In the morning and afternoon, I want to eat ALL the time, but after my 3:30pm dinner, I'm fine with nothing else for the rest of the evening. Weird, huh?
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108.5 kg
Lost so far: 8.9 kg.
Still to go: 40.5 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 74.89g | Prot: 64.06g | Carbs: 164.25g.
Breakfast: Morning Oatmeal. Lunch: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Atkins Cheesy Chicken Risotto. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges, Navels Oranges. more...
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3978 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 3 hours, Housework - 10 minutes, Grocery Shopping - 40 minutes, Driving - 50 minutes, Sleeping - 11 hours, Resting - 1 hour and 45 minutes, Washing Dishes - 20 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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