|
I hope to come out of the 50s by the end of the week. It would be nice to see 245. I already feel so much better. I am actually walking with a straight back. If you could see my stomach. It is actually going down. This is worth all the sickness that I have experienced trying to change my way of eating.
Eight days ... YES
03/09/2021 R1P2D8 – 252.2 Fat released -1.38 Weight Start 260.6 Current 252.00 Goal 199.00 Total -8.4
|
114.4 kg
Lost so far: 1.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
59 kcal
|
Fat: 3.00g | Prot: 1.00g | Carbs: 8.00g.
Breakfast: Grissini Traditional Breadsticks, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), It Works Greens. more...
|
Losing 5.7 kg a Week
|