Weigh In record (no journal entry) for 10 March 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 32.65g | Prot: 269.33g | Carbs: 189.85g.
Breakfast: Bananas, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Broccoli, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Musashi 100% Whey Protein, Gala Apples. more...
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2803 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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