Weigh In record (no journal entry) for 10 March 2021
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113.6 kg
Lost so far: 0 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.13g | Prot: 138.10g | Carbs: 102.51g.
Breakfast: Fat Blaster Keto Fit Coffee. Lunch: Chicken Breast Meat , Coles Ranch Slaw Kit. Dinner: Tomatoes, Mayonnaise, Coles Sliced Roast Chicken Breast, Lettuce, Cooked Beetroot (from Fresh), Coles Extra Tasty Cheese. Snacks/Other: Mother Energy Drink. more...
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Losing 8.8 kg a Week
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 Comments
2 days how did you do that, great loss 🥰👌
09 Mar 21 by member: trishjones
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09 Mar 21 by member: jomo1903
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Im not sure how l did it. Ive stopped eating lots of bread and lm having a go at intermittent fasting. I hope my weight continues to go down rather than up. Maybe at a bit slower pace though.
10 Mar 21 by member: georgeanne50
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thats a huge loss. well done. I think laying off bread is a solution too.
10 Mar 21 by member: janetmay
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georgeanne50's Weight History
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