Weigh In record (no journal entry) for 10 March 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 100.44g | Prot: 121.11g | Carbs: 187.99g.
Breakfast: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Old El Paso Refried Beans, Old El Paso Medium Chunky Tomato Salsa, Ajita's Vege Chips BBQ Flavour, Woolworths Smokey Biltong, Coles Smooth Peanut Butter, Celery. Lunch: Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Always Fresh Kalamata Olives Pitted, Coles BBQ Chicken with Skin, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Sour Dough Bread, Vermicelli, Raw C Coconut Water . Snacks/Other: Woolworths Wild Alaskan Red Salmon, Fibre One Milk Chocolate Popcorn Bar, Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 4.9 kg a Week
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