Weigh In record (no journal entry) for 10 March 2021
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.32g | Prot: 86.54g | Carbs: 139.29g.
Lunch: 生菜, 全家 核桃乳酪麵包, 7-11 大熱拿, 煎雞蛋卷或炒雞蛋加芝士, 光泉 晶典小品咖啡凍, 雞胸肉, 7-11 蒸地瓜. Dinner: 百香果, 茼蒿, 拿坡里 奶油海鮮燉飯. Snacks/Other: 7-11 大熱拿. more...
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Gaining 2.1 kg a Week
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