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It's really hard cutting down the portion sizes, that's always been my problem.. I eat healthy, but I also eat way to much and I have 2-3 beers every night. I'm still adjusting and still struggling, but it does get easier. Other days I think bugger it and order a pizza with extra cheese and have a 6 pack of heavies to wash it down 😂😂 But it's now become only a weekend thing with friends unless I'm having a really shitty day, but hey..Still better than making that a daily habit.
I really love this ap, and I'm only just understanding how to use it properly, but I love seeing everyone else's journeys and everyone supporting each other. I have never stuck to a diet or enjoyed a diet, but i kind of do now and it's because Everyone treats each other like family here💕💕💕
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61.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.21g | Prot: 82.25g | Carbs: 97.43g.
Breakfast: Latte Coffee, Coffee with Milk and Sugar. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Egg (Whole) , Pink Lady Apples, Celery Juice, Woolworths Lean Pork Mince, John West Tuna Slices in Spring Water. Dinner: Western Star Supersoft, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Belvita Soft Bake Bites. more...
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steady weight
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