bodybuilderesq's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

90.3 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

2640 kcal

Fat: 108.00g | Prot: 132.00g | Carbs: 291.00g. Breakfast: Roger Wood Lumber Jack Smoked Sausage, L'oven Fresh Sandwich Skinnys Multi-Grain , Water, Body Fortress Quick Dissolving Protein Paks - Chocolate. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Tai Pei Chicken Potstickers. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Golden. more...

1709 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 9.5 kg a Week

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bodybuilderesq's Journal, 10 Mar 21

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