Weigh In record (no journal entry) for 10 March 2021
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 40.58g | Prot: 87.16g | Carbs: 182.97g.
Breakfast: Semi-Skimmed Milk, Raspberry Jam, Wholemeal Bread, Peanut Butter. Lunch: Ferrero Pocket Coffee, Chicken Tikka, Tuna Salad Sandwich. Dinner: Sainsbury's Sugar Snap Peas, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Healthy Living Creme Fraiche, Potatoes (Flesh, without Salt, Baked), Bread Crumbs , Salmon. Snacks/Other: Tea with Milk, Dairyfine Racer . more...
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Losing 2.2 kg a Week
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*Heather1982*'s Weight History
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