Weigh In record (no journal entry) for 30 November 2013
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95.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1107 kcal
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Fat: 22.76g | Prot: 74.26g | Carbs: 169.93g.
Breakfast: Strawberries, Tangerines (Mandarin Oranges), Skim or Nonfat Milk (Calcium Fortified), Apples, Tangerines (Mandarin Oranges), Strawberries, Kellogg's All-Bran Original. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Vita-Weat 9 Grains. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Honeydew Melons, Nectarines. more...
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2544 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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