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These last few pounds are the hardest.
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65.7 kg
Lost so far: 18.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.16g | Prot: 58.42g | Carbs: 95.30g.
Breakfast: Great Value Frozen Peaches, First Street Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oatmeal Cookies (with Raisins) , First Street Reduced Fat Milk, Great Value Frozen Cut Green Beans, Mashed Potato, Fried Battered Beef Steak. more...
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steady weight
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madfoxmade's Weight History
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