|
Oscillation continues! DOMs from 2 days ago and the joints be aching from our run last night. Leg day today! No rest for the wicked 😏
|
102.7 kg
Lost so far: 29.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 110.58g | Prot: 207.64g | Carbs: 202.36g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Kroger Frozen Baby Lima Beans, Sunset Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Cucumber (with Peel) , Premier Nutrition High Protein Shake - Caramel, Publix Green Bell Pepper, Tomatoes, Athenos Natural Crumbled Feta Cheese, Dino's The Greek Place Tzatziki Sauce, Kronos Gyros Meat Slices. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Great Value Pineapple Chunks, Darigold 2% Milkfat Cottage Cheese, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|