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H: 107cm, W: 79cm, B: 93cms, T: 63cm, A: 31cms
Weighed myself pre-gym today, wondering if not having my usual water intake is how I finally cracked 70kg for the first time? Walking will increase from today, still trying to be mindful when eating but not overly restrictive. Unsure if I should be calorie cutting or staying at maintenance to try to build muscle.
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70.3 kg
Lost so far: 14.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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