madfoxmade's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

65.7 kg Lost so far: 18.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

220 kcal

Fat: 4.00g | Prot: 29.50g | Carbs: 16.50g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, First Street Reduced Fat Milk, Great Value Frozen Peaches. more...

1601 kcal

Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...

steady weight

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madfoxmade's Journal, 11 Mar 21

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madfoxmade's Weight History