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Happy with the progress, just have to stay away from the carbs. There has been a noticeable improvement in my knee, it is definitely liking the slightly reduced load. The thought of getting full function back to the knee keeps me motivated.
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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