Nick Harris's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

91.8 kg Lost so far: 14.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1671 kcal

Fat: 54.43g | Prot: 54.40g | Carbs: 136.07g. Breakfast: Sugar, Tea with Milk and Sugar, Latte Coffee. Lunch: Red Rock Deli Honey Soy Chicken Potato Chips, Peanut Butter Sandwich, Carman's Roasted Nut Bar. Dinner: Chicken Curry. Snacks/Other: Shiraz Wine, Patak's Pappadums. more...

2115 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Coaching football - 2 hours and 30 minutes, Apple Health - 11 hours and 50 minutes. more...

Gaining 1.3 kg a Week

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Nick Harris's Weight History

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Nick Harris's Journal, 12 Mar 21

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Nick Harris's Weight History