Weigh In record (no journal entry) for 12 March 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 147.75g | Prot: 149.29g | Carbs: 157.51g.
Breakfast: Fountain BBQ Sauce No Added Sugar, Frico Maasdam Cheese, Sriracha Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (Fat Added in Cooking), Coles Canola Oil Cooking Spray, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Laoganma Chilli Sauce with Diced Chicken (& Bone), Egg (Whole), Mayver's Protein Peanut Butter with Hemp Seeds, Chewing Gum (Sugarless), Celery. Lunch: Coconut Water , Parsley, Baby Spinach, Gravox Mushroom & Garlic, Mashed Potato, Meatless Meatballs . Dinner: Black & Gold Desiccated Coconut, Oh So Natural Wholefoods Organic Cacao Nibs, Wheat Germ, Australia's Own Organic Almond Milk Unsweetened , Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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