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Week 85 Happy I've lost 2lb.Onwards and downwards!
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88.0 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 48.22g | Prot: 73.97g | Carbs: 194.76g.
Breakfast: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Lunch: Muller Lemon Sherbet Yogurt, Skinny Whip Toffee & Chocolate Snack Bar, La Doria Peach Slices in Syrup, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Carrots, Asda Sliced Beetroot in Vinegar, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Dinner: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Unsweetened Almond Milk, Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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jontyboy's Weight History
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