Weigh In record (no journal entry) for 02 December 2013
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80.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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889 kcal
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Fat: 31.87g | Prot: 79.70g | Carbs: 76.76g.
Breakfast: Coles Skim Milk, Coffee, Weet-Bix Weet-Bix. Lunch: uncle toby's Uncle Tobys Crunch Choc Chip Muesli Bar, Coca-Cola Coca-Cola Zero (375 ml), Coles Tuna Thai Red Curry. Dinner: Bolognese, Birds Eye Sweet Chilli & Herbs Fish Fillet, Birds Eye Country Harvest Vegetables, Birds Eye Country Harvest Vegetables. Snacks/Other: Coffee. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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