bodybuilderesq's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

88.4 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1660 kcal

Fat: 50.50g | Prot: 155.00g | Carbs: 149.00g. Breakfast: Isopure Zero Carb Creamy Vanilla, Water, Body Fortress Quick Dissolving Protein Paks - Chocolate, Melaleuca Attain GC Control Peach Cobbler. Lunch: Lunch Mate Premium Black Forest Ham, Water, Fresh'n Easy Garden Salad. Dinner: Fresh'n Easy Garden Salad, Costco Rotisserie Chicken Breast Meat, Newman's Own Honey Mustard Dressing. Snacks/Other: Kroger Sweet Potato Pie. more...

1841 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 10.2 kg a Week

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bodybuilderesq's Journal, 12 Mar 21

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bodybuilderesq's Weight History