Weigh In record (no journal entry) for 13 March 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4214 kcal
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Fat: 104.26g | Prot: 161.57g | Carbs: 329.11g.
Breakfast: Maharajah's Choice Garlic Pappadam, Coles BBQ Chicken with Skin, Coconut Water , Baby Spinach, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Canola Oil Cooking Spray, Cooked Mushrooms (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Fountain BBQ Sauce No Added Sugar, Babushka Kefir. Lunch: Peroni Beer, Sparkling Wine, Crazy Dragon BBQ Pork Buns, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds) , Poonsin Vietnamese Dipping Sauce, Broccoli , Cooked Asparagus (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , Mr Chens Prawn Hargow . Dinner: Woolworths Lite Milk, Coles Honey Soy Chicken Skewers , Oreo Original, Fountain BBQ Sauce No Added Sugar, Mission Original Wraps, Hillview Light Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sparkling Wine. Snacks/Other: Frico Maasdam Cheese, Ajita's Vege Chips Sea Salt & Vinegar, Heinz Chicken Teriyaki, Coffee (Brewed From Grounds), Milklab Almond Milk, Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream. more...
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Gaining 0.7 kg a Week
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