Weigh In record (no journal entry) for 13 March 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 79.85g | Prot: 95.07g | Carbs: 465.76g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Rigoni di Asiago Fragole e Fragoline di Bosco alla Menta, Monviso Biscotto Salute Fave di Cacao e Cocco, Hero Marmellata Light Fragole, Centrale del Latte di Roma Latte Scremato, Caffè (Espresso), Primae Natur Gallette di Riso senza Sale. Lunch: Cheesecake al Cioccolato, Nachos con Formaggio, Nigiri Salmone, Pinot Bianco, Aperol Spritz. Dinner: Pizza Margherita. more...
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2219 kcal
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Exercise:
Neat - 1 minute, Ric - 50 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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Francirem's Weight History
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