Weigh In record (no journal entry) for 03 December 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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247 kcal
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Fat: 11.81g | Prot: 12.56g | Carbs: 29.21g.
Breakfast: Mango, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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