Magpie8's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

79.5 kg Lost so far: 3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1554 kcal

Fat: 52.38g | Prot: 71.88g | Carbs: 215.19g. Breakfast: Weet-Bix Weet-Bix, Coffee, Coles Skim Milk. Lunch: Spaghetti Bolognese. Dinner: Bolognese, Green Peas (Frozen). Snacks/Other: McDonald's Choco Frappe (Standard), Peckish Wasabi Flavoured Rice Cracker Thins. more...

2127 kcal

Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Magpie8's Journal, 03 Dec 13

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Magpie8's Weight History