Weigh In record (no journal entry) for 13 March 2021
|
163.3 kg
Lost so far: 3.2 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 91.28g | Prot: 86.51g | Carbs: 230.00g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Doritos Taco Flavor Tortilla Chips, Kroger Low Fat Chocolate Milk. Dinner: Doritos Taco Flavor Tortilla Chips, Tostitos 100% White Corn Bite Size Tortilla Chips, Rump Roast, Jimmy John's Day Old Bread. Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|