Weigh In record (no journal entry) for 14 March 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.00g | Prot: 204.88g | Carbs: 113.41g.
Breakfast: Bananas, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats. Lunch: Macro Brazil Nuts, Woolworths Select Skinless Chicken Breast Fillets, Musashi 100% Whey Chocolate Milkshake Flavour, Red Tractor Foods Rolled Oats , Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 0.2 kg a Week
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