Weigh In record (no journal entry) for 14 March 2021
|
79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
4471 kcal
|
Fat: 94.27g | Prot: 108.87g | Carbs: 278.36g.
Breakfast: Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds), Woolworths Select Frozen Fresh Blueberries, Woolworths Wholemeal Bread, Coles Canola Oil Cooking Spray, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Thin Sausages, Temptation Bakeries Petite Quiche Lorraine, Woolworths Chicken Breast Crumbed Nuggets, Peroni Beer, Sparkling Wine. Dinner: Tooheys New (Can), Woolworths Lite Milk, Sparkling Wine. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|