Weigh In record (no journal entry) for 14 March 2021
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 15.99g | Prot: 50.54g | Carbs: 75.92g.
Breakfast: Latte Coffee, Coffee with Milk and Sugar. Lunch: Belvita Soft Bake Bites , Heinz Baked Beans in Tomato Sauce (130g). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Chicken Mince, MEB Foods Pockets Wholemeal Pita. more...
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Losing 0.7 kg a Week
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bonval12's Weight History
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