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Great night of sleep. Woke up pretty hungry. Taking springing forward by storm!
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102.5 kg
Lost so far: 29.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 105.38g | Prot: 166.25g | Carbs: 189.25g.
Breakfast: Old Fashioned, Green Peas (Frozen) , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Darigold 2% Milkfat Cottage Cheese. Lunch: Home Fries, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Mozzarella Cheese (Whole Milk) , Old Wisconsin Beef Snack Sticks. Dinner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Blue Diamond Roasted Salted Almonds, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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love2educate's Weight History
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