vron_78's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

75.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1082 kcal

Fat: 13.64g | Prot: 72.71g | Carbs: 174.98g. Lunch: Protein shake, Carrots , Cherry Tomatoes, Hummus . Dinner: Berries, Uncle Tobys Oats, Basmati Rice (Cooked), Black lentil soup. more...

2480 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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vron_78's Journal, 15 Mar 21

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vron_78's Weight History