Weigh In record (no journal entry) for 15 March 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 54.24g | Prot: 237.71g | Carbs: 209.06g.
Breakfast: Bananas, Musashi 100% Whey Chocolate Milkshake Flavour, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Macro Brazil Nuts, Carrots , Potatoes (Flesh, without Salt, Boiled) , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Carrots , Mashed Potato, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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