Weigh In record (no journal entry) for 15 March 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 157.33g | Prot: 189.45g | Carbs: 181.03g.
Breakfast: Nice & Natural Roasted Nut Bar - Peanut & Cashew, Avocado, Coles Hard Tofu, Spring Onions , Cooked Asparagus (from Fresh), Coles Cooked Peeled Prawns , St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Butter, Coles Wholemeal Bread, Laoganma Chilli Sauce with Diced Chicken (& Bone), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Canola Oil Cooking Spray, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds). Lunch: South Cape Reduced Fat Greek Style Fetta, Coles Honey Soy Chicken Skewers , Old El Paso Whole Wheat Tortillas, Edamame Beans, Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Always Fresh Kalamata Olives Pitted, Woolworths Thin Sausages, Sparkling Wine, Parsley. Dinner: Black & Gold Desiccated Coconut, Wheat Germ, Australia's Own Organic Almond Milk Unsweetened , Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries. more...
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Gaining 4.9 kg a Week
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