Weigh In record (no journal entry) for 15 March 2021
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78 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.06g | Prot: 64.92g | Carbs: 97.59g.
Breakfast: So Good Unsweetened Almond Milk, Mybrainco Gut Repair, Coffee. Lunch: Minced Beef (90% Lean / 10% Fat) . Dinner: Baked or Grilled Salmon, Goats Cheese (Soft), Olive Oil, Cucumber (with Peel), Tomatoes, Baby Spinach, Carrots. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Banana Cake with Icing. more...
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1889 kcal
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Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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Losing 0.6 kg a Week
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