Weigh In record (no journal entry) for 15 March 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.63g | Prot: 62.51g | Carbs: 210.02g.
Breakfast: Kırmızı Mercimek Çorbası, Ceviz, Pekmez. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta, Aytaç Şipşak Hindi Füme. Dinner: Pekmez, Yeşil Zeytin. Snacks/Other: Badem, Kuru Üzüm, Elma, Havuç. more...
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Losing 0.7 kg a Week
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