Weigh In record (no journal entry) for 14 March 2021
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106.7 kg
Lost so far: 15.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 66.09g | Prot: 58.10g | Carbs: 37.94g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Peanut Butter, Coles Full Cream Milk. Lunch: Bakso, Fried Fish, Beef Ribs (Small End, Trimmed to 0.3 cm Fat) , Fried Tofu , Grilled Eggplant, Fried Chicken Thigh No Coating (Skin Eaten), Fried Tempeh. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 2.6 kg a Week
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