Weigh In record (no journal entry) for 13 March 2021
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107.1 kg
Lost so far: 14.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 103.39g | Prot: 110.21g | Carbs: 11.13g.
Breakfast: Peanut Butter. Lunch: Lamb Chop, Green Leaf Lettuce , Cucumber (with Peel) , Feta Cheese , Red Onions, Macadamia Nuts , Chicken Thigh. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Meat and Skin . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 3.1 kg a Week
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