Weigh In record (no journal entry) for 12 March 2021
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107.5 kg
Lost so far: 14.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 21.89g | Prot: 6.57g | Carbs: 32.74g.
Breakfast: Keto Berry Smoothie. Lunch: Cooked Eggplant (Fat Added in Cooking), Mussels with Tomato-Based Sauce (Mixture), Woolworths Zucchini Spaghetti . more...
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Losing 1.4 kg a Week
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