Weigh In record (no journal entry) for 08 March 2021
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109.1 kg
Lost so far: 12.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 101.81g | Prot: 55.14g | Carbs: 35.19g.
Breakfast: Bulletproof Coffee. Second Breakfast: Almonds . Afternoon Tea: Cashew Butter, Strawberries . Dinner: Cauliflower Rice, Cooked Kale (Fat Added in Cooking), Butter Chicken. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 1.7 kg a Week
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