Weigh In record (no journal entry) for 15 March 2021
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139.3 kg
Lost so far: 39.5 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.16g | Prot: 132.97g | Carbs: 110.67g.
Breakfast: Jalapeno Peppers , Alpenrose 2% Cottage Cheese, Red Bell Pepper, Pearled Barley (Cooked), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Green Peas (Frozen), Onions, Celery, Olive Oil, Carrots, Red Bell Pepper, Pearled Barley (Cooked), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Green Peas (Frozen), Onions, Celery, Olive Oil, Carrots. Lunch: Alpenrose 2% Cottage Cheese, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. Dinner: Olive Oil , Cooked Fennel Bulb (Fat Added in Cooking), Pineapple , Nature's Promise Organic Grape Tomatoes, Tomatoes, Pear, Salmon. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...
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Losing 2.0 kg a Week
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gastropod's Weight History
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